How To Increase Your Vertical Jump For Basketball
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Home Page > Sports and Fitness > Basketball > How To Increase Your Vertical Jump For Basketball
How To Increase Your Vertical Jump For Basketball
Posted: Mar 15, 2010 |Comments: 0
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If you want to learn how to increase your vertical jump for basketball, then you must first have the desire to improve your jump, and it will motivate you to consistently work on the exercises I am going to lay out for you.
Increasing your vertical has tremendous benefits to it on the basketball court. You will find yourself outperforming your opponents and standing out from the average player on the court. Jumping higher in basketball is ultimate unfair advantage.
So here are a few exercises that will increase your vertical jump..
* Toe raises – You can perform toe raises with your own body weight initially, then progressively add weights. You should always feel a stretch in your calves and thighs. As you get stronger and the days/weeks progress, add weights in moderation.
* Knee Bends & Knee Bend Jumps – The motion of knee bends and knee bend jumps work great because they reinforce the actual motion of jumping. And of course these should be done without weights. But remember, When bending down, always make sure your knees never go over your toes. This can cause serious knee problems so make sure your squatting position is similar to that of sitting in a chair. Keep your butt out!
* Jump Roping – I started jump roping my senior year in high school and I found that it not only increased my jumping ability, but it also made me more of a quick jumper. Jump roping is great for the beginning of your workout and the end. Max out and the end of your workout with jump roping. This will also help you out with cardio. Try to keep increasing your speed and reps by the week.
* Plyometric Exercises – this involves box jumps, cone drills, lunges, etc. Balance and control are key here. Set up about five or six cones in a row and skip sideways over them. Repeat this twice and then do the same thing with only one leg. Alternate between legs. Set up five or six boxes in a row and jump with both your feet over them, landing shortly in between and then over the next one. You want fast and twitchy jumps. Switch up to doing the exercise with only one leg as well. They are done to specifically target your leg and back muscles. They also increase your body’s responsiveness. Plyometrics involve movements that contract the muscles. An almost immediate sensation follows to relax the muscles. There are also several plyometric exercises you can do with weights too.
Immediately implement these exercises into your daily workout routine to increase your vertical jump for basketball. You will find your results to be sky high!
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QueC -
About the Author:
Increasing my vertical jump for basketball has afforded me a free education, I’ve gotten to travel the world, makes lots of money, and me looks of people,If you are really serious about increasing your vertical jump for basketball, then you should look into scientfic proven ways for increasing you vertical instantly here: Increase Vertical Jump For Basketball
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Does jumping rope make you jump higher?
What are the best basketball shoes for jumping ?
Thanks Todd what about by doing stretching exercise? I have heard some people say stretching exercise can help you correct your posture thereby increasing your height by up to 2.5inch. is that true?
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how to increase your vertical jump for basketball, exercises to jump higher, how to jump higher to dunk, jump higher dunk
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Increasing my vertical jump for basketball has afforded me a free education, I’ve gotten to travel the world, makes lots of money, and me looks of people,If you are really serious about increasing your vertical jump for basketball, then you should look into scientfic proven ways for increasing you vertical instantly here: Increase Vertical Jump For Basketball
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