How To Increase My Vertical Jump: Create A Targeted Training Program
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Basketball > How To Increase My Vertical Jump: Create A Targeted Training Program
How To Increase My Vertical Jump: Create A Targeted Training Program
Posted: Jun 10, 2009 |Comments: 0
|
]]>
Are you trying to gather some information about how to increase my vertical jump You have come to the right place. You are trying to get better because you and your team depend on you being the best athlete that you can be. When eating your Wheaties isn’t enough, you should be looking at your training program. The exercises that you include in your training program may need to be changed, or at least you may need to add a few more targeted exercise that can help you increase your vertical distance. Most sports rely on your speed and your strength, and you tend to focus more on your speed and your upper body strength than you do your lower body strength. Let’s put it this way: without lower body strength, you won’t even be able to skip well.
You might think that your legs don’t need any help. You are thinking that they are in good enough shape to do what you need them to. Why don’t you test that? Go do a few leg lifts and a few squats with weights. I guess you were wrong, huh? This is what you need to change.
How To Increase My Vertical Jump with exercises?
If you already have a few exercises included in your training program that target your legs you need to step it up. Add some more exercises, and add some more weight and reps. Don’t be a sissy, but don’t get carried away either. Try adding some of the exercises listed below.
Leg lifts are crucial to building strength in your thigh muscles. Start with a few reps and low weight amounts. As you progress in your training you will be able to increase the number of reps and weight that you will use. This is the telltale sign that your thighs are getting stronger. Leg lifts target all four of the muscles that make up your thigh muscles.
Can I Increase My vertical Jump With Squats?
Calf raises focus on building strength in your calf muscles. Normal calf raises can be made more beneficial by adding ankle weights or a curl bar and a small amount of weight. You can also take your calf raises to the next level by performing them as double calf raises. Double calf raises are almost the same, except you aren’t slowly lowering and then slowly raising back up. You are slowly lowering and quickly raising back up, then slowly lowering again.
The squat will work on your thigh muscles and your calf muscles if you change the structure a bit. Normal squats involve a simple up and down motion, with weight. Your new squats will involve you changing the direction that your toes point (in, out, left, and right) but also sticking out one leg and using the other to raise and lower, then switching. You should also be raising all the way up to the tip of your toes for ultimate stretching.
Retrieved from “http://www.articlesbase.com/basketball-articles/how-to-increase-my-vertical-jump-create-a-targeted-training-program-963629.html”
(ArticlesBase SC #963629)
Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Alen Brock -
About the Author:
Alen is the creator of The Jumping ManualReview, here
Alen will give you a honest review on the Jumping Manual of you want to know more about Alen he has a personal
site at Squidoo called Get a Higher Vertical
Jump have a look at it today
]]>
Questions and Answers
Ask our experts your Basketball related questions here…
200 Characters left
Does weight training increase testosterone in women?
What is the best program/software that will intercept text messages, record in and outbound numbers and does not have to physically be installed on the target phone but can be installed remotely
How can i apply this Spybubble Mobile Tapping Software Program to mobile.? either to my mobile or targeted mobile?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
increase jumping ability, increase vertical fast, get a higher vertical jump, best way to increase vertical, how to increase my vertical
Latest Basketball Articles
More from Alen Brock
http://www.madefittv.com – Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week’s Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap! (09:59)
Fitness for Kids – Plyometric Vertical Jump Drill
Kids Cardio Conditioning video series by personal trainer, Margie Weiss – Plyometric Vertical Jump Drill (03:05)
This week’s Made Fit TV episode shows you how to get started properly on improving your vertical jumps and leaps. Keep in mind that you want to be fairly conditioned before implementing body weight jumps and weighted jumps into your program. (09:20)
How To Play Basketball: Wall Jump
Learn how to perform the wall jump in order to increase jump and spring. (00:38)
How to Play Football: Plyos & Jumps
Learn how to increase your power with these tuck jumps and plyo workouts. (02:02)
Learn How To Increase Vertical Jumping Abilities
Okay, let’s face a reality for a moment. As an athlete, you know that your abilities to perform in the sport you play depend a lot on your training. It is a never-ending thing. You must constantly keep all aspects of your playing abilities in tip top shape. What do you do when some parts of your training don’t seem to be helping anymore? You change things around, right? So, now you are having trouble with your jumping ability. There is a simple solution, and this article is going to tell
By:
Alen Brockl
Educationl
Jun 02, 2009
lViews: 266
The Best way To Increase Jumping Ability
Working hard is the only way of increasing your vertical leap. Long, and at many times, uncomfortable hours are the must-have ingredients of a successful workout program. Nevertheless, despite its obvious importance, working hard alone is not sufficient reason for your success. You must be doing it right for you to succeed. Here are a couple of Must-do things if your hard work is to pay off.
By:
Isabella Brownl
Sports and Fitness>
Muscle Buildingl
May 04, 2010
Learning the Best Ways to Increase Vertical Jumping
Vertical jumping in an important aspect of the skills that are necessary to play basketball. Without a good jumping ability, all you can do is run around the court and pass the ball. You can’t score any points for your team. If you are an aspiring basketball player, you need to learn the best way to increase vertical jumping. The goal is to make sure that you are achieving good heights. This is where this article will help you.Vertical jumping in an important aspect of the skills that are n
By:
Alen Brockl
Educationl
Jun 02, 2009
lViews: 213
One of the most demanding abilities that a basketball player can have is the ability to jump higher than the average person. Without a heightened jumping ability, you may miss a lot of goals. Additionally, rebound shots are almost out of the equation. Contrary to popular belief, you do not have to be 9 feet tall to be able to jump well. There are many ways that you can make up for your shorter build, without wearing stilts. It’s actually a pretty simple concept.
By:
Alen Brockl
Educationl
Jun 02, 2009
lViews: 119
Best Way To Jump Higher – Discover 3 Of The Best Exercises To Increase Your Hops
Here is 3 of the best exercises that an athlete of any level can use to increase their vertical leap quickly. All of these exercises are very simple and can be done in your home or outside.
By:
Larry Morrisonl
Sports and Fitness>
Basketballl
Aug 15, 2010
Tips To Help You Get A Higher Vertical Jump
When you have realized that you need some help in getting a higher vertical jump, you start doing some heavy research. You check out all the products and manuals that all claim to be the road to success. You may even wind up wasting some money during your search. Instead of doing all that, you should be researching different exercises that you can use to supplement your existing training program. In order to get a higher vertical jump, you are going to need to add exercises that are designed
By:
Alen Brockl
Sports and Fitnessl
Jun 10, 2009
Strength Training Helps You Get a Higher Vertical Jump
If you are looking for help with increasing your vertical jump, you are not alone. Many athletes have been in your shoes at one point in their career, and have found successful techniques to help them get a higher vertical distance. The best way to achieve this goal is to create a strength training program that focuses on your legs.
By:
Alen Brockl
Educationl
Jun 02, 2009
Learning About How to Get a Higher Vertical Distance
How effective an athlete can jump is important in many popular sports. The whole purpose of these sports is for teams to score against each other. Many athletes are looking for ways to learn or improve their vertical jumping distances. If you are one of these people, this article can help you accomplish that.
By:
Alen Brockl
Arts & Entertainmentl
Jun 02, 2009
Watch Duke Blue Devils VS North Carolina Tar Heels Atlantic Coast Conference Final NCAA® Basketball live on Internet TV on March 13, 2011 From Greensboro, N.C . You are welcome to enjoy all the highlights without paying for satellite TV! Get the best online match coverage you need and watch live TV directly on your PC! Watch all the excitement of the NCAA® Basketball & NBA in High Quality Definition! Enjoy your favorite tepms. You are not to miss the big moment!!!!!! Just click live stream link.
By:
fifatvl
Sports and Fitness>
Basketballl
Mar 13, 2011
Watch Kentucky Wildcats VS Florida Gators Southeastern Conference Final NCAA® Basketball live on Internet TV on March 13, 2011 From GEORGIA DOME ATLANTA, GA . You are welcome to enjoy all the highlights without paying for satellite TV! Get the best online match coverage you need and watch live TV directly on your PC! Watch all the excitement of the NCAA® Basketball & NBA in High Quality Definition! Enjoy your favorite tepms. You are not to miss the big moment!!!!!! Just click live stream link.
By:
fifatvl
Sports and Fitness>
Basketballl
Mar 13, 2011
How to Get in Shape for Basketball
Basketball is an incredibly demanding sport. You have to be able to maintain an explosively high rate of movement for extended periods of time, interrupted by frequent breaks but calling on max efforts for brief and constant periods of time. To prepare for a season of basketball, it is absolutely imperative that you work on your physical conditioning and training.
By:
Phil Tuckerl
Sports and Fitness>
Basketballl
Mar 12, 2011
SEC Tournament Odds: Kentucky vs Alabama on ABC
ABC will televise a critically important SEC Tournament game between the #16 Kentucky Wildcats and the Alabama Crimson Tide that will start at 1:00pm EST. For Alabama a win is likely to be necessary in order to get a ticket to the “Big Dance” and for Kentucky they cannot afford any slip ups that could damage their seeding for the NCAA Tournament.
By:
Bishop Whitmorel
Sports and Fitness>
Basketballl
Mar 12, 2011
Boston Celtics dominate Milwaukee Bucks to win 1974 NBA title
In the early 1970s, the NBA Playoffs were dominated by the likes of the New York Knicks and the Los Angeles Lakers.
By:
Owen Shawl
Sports and Fitness>
Basketballl
Mar 12, 2011
Interdependence and Leadership Arousal From Of Sports Coaching
As far as my knowledge is concerned, the skills developed in sports coaching program are transferable and can be applied to a wide range of careers, on graduating; students can use their skills and knowledge to enhance their employment opportunities as a high performance coach.
By:
Ashleyl
Sports and Fitness>
Basketballl
Mar 12, 2011
People Exploring Fun and Compulsions of Sports coaching
As far as my knowledge is concerned the Co-Active Coach CPCC curriculum begins the road to mastering as a co-active Coach. This in-depth six-month program is recognized as the most rigorous in the industry and includes hands-on sports deportivo ,
By:
Ashleyl
Sports and Fitness>
Basketballl
Mar 12, 2011
Nike Air Max 2010 Air Attack Pack Volt
Suprise! Special Air Max 2010 Volt here just for you! Do you like the new colorway of this sneaker?
By:
Jenneyl
Sports and Fitness>
Basketballl
Mar 12, 2011
Using Positive Self-Affirmation To Increase Your Vertical Jump
There are many things that you do as part of your training program to make sure that you stay in shape and stay the best athlete that you can possibly be. You know all too well that an effective training program is not about exercising, but in your selection of exercises. You know that there are certain exercises that will work for certain areas of your body. You will include push ups and pull ups to work your arms. You do cardio exercises to keep your heart in shape. There are also exercis
By:
Alen Brockl
Sports and Fitnessl
Jun 10, 2009
Tips To Help You Get A Higher Vertical Jump
When you have realized that you need some help in getting a higher vertical jump, you start doing some heavy research. You check out all the products and manuals that all claim to be the road to success. You may even wind up wasting some money during your search. Instead of doing all that, you should be researching different exercises that you can use to supplement your existing training program. In order to get a higher vertical jump, you are going to need to add exercises that are designed
By:
Alen Brockl
Sports and Fitnessl
Jun 10, 2009
Three Exercises To Help You Learn To Increase Your Vertical Jump
Most athletes are constantly training. They are always working out or getting involved in activities that help promote their exercising efforts. Most athletes, particularly basketball players, struggle at one time or another with some aspect of their playing abilities. For the most part, a simple change in their training program helps. This is also true when a player notices that their vertical jumping is a little less than what it should be in comparison to the other players on the team. I
By:
Alen Brockl
Sports and Fitness>
Basketballl
Jun 10, 2009
Methods To Increase Your Vertical Jump
When you discover that your vertical jumping ability is less than what it used to be, it is time for you to figure out how to increase the ability so that you can jump better. By now you have probably heard and read about all kinds of things that you can do to quickly increase your vertical jump. You should be aware that most of these claims are not true. If you come across any product or technique that offers you immediate overnight increases in your vertical jump, do not waste your money.
By:
Alen Brockl
Sports and Fitnessl
Jun 10, 2009
Increase Your Vertical Jump: Three Simple Exercises To Add
Training is a regular thing for athletes. Most athletes spend more time training than they spend doing anything else, besides playing their sport. Unfortunately, there are times when even the best training programs aren’t as effective as they once were. This is when you need to make some changes. Struggling with your vertical jump most likely means that you are not providing enough targeted attention to your leg muscles. You should add some new exercises, like the three in this article, to
By:
Alen Brockl
Sports and Fitness>
Basketballl
Jun 10, 2009
Helpful Exercises That Will Increase Your Vertical Distance
An great vertical distance is important in many different sports. Athletes that have problems with their vertical leaping are looking for ways to fix the problem because it is hurting their playing. There is no immediate, instant fix, despite many claims that you may find. In order to increase your vertical distance, you are going to have to put some work into it. In this article, you will get some helpful exercises that have provided proven results to increase vertical distance.
By:
Alen Brockl
Sports and Fitness>
Basketballl
Jun 10, 2009
Get A Higher Vertical Jump: Getting Information
Many sports require an ability to jump rather high distances. Sometimes an athlete can discover that their jumping abilities are not what they once used to be. In these situations, it becomes important for an athlete to find ways to learn how to get a higher vertical jump. Information is always a good thing, but information about things that you can actually do to get a higher vertical jump is much better.
By:
Alen Brockl
Sports and Fitness>
Basketballl
Jun 10, 2009
Exercise: The Simple Answer To Your Vertical Leaping Problems
If you are struggling to get the jumping distance that you need, you no doubt have found a huge assortment of information and are having trouble trying to put it all together. All you want to do is find the right information that will help you get a higher vertical leap, right? Your help is here. In this article, you will find a compilation of the most effective information that will help you get a higher vertical leap.
By:
Alen Brockl
Sports and Fitnessl
Jun 10, 2009
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Alen Brock has 19 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Alen is the creator of The Jumping ManualReview, here
Alen will give you a honest review on the Jumping Manual of you want to know more about Alen he has a personal
site at Squidoo called Get a Higher Vertical
Jump have a look at it today
www.MeTheDoctor.com — How To Increase Your Vertical — Discover how you can improve your Game by learning how to Increase Your Vertical Jump If you are interested in improving your game of basketball or like many individuals trying to make the team, then you will surely benefit from some of the little known methods that will show you how to increase your vertical jump by several inches. These methods and exercises are the same as used by professional athletes to improve their level of performance. One of the keys in learning how to increase your vertical jump is in learning the specific muscles of the body to tone that are utilized when you jump as well as learning to use “SSC” or the “stretch shortening cycle”. If you are interested in learning the details of how you can increase your vertical jump, you can check them out here at: www.MeTheDoctor.com
Related posts:
- Exercises To Increase Your Vertical Jump Height – Vertical Leap Training Exercises To Increase Your Vertical Jump Height – Vertical Leap...
Related posts brought to you by Yet Another Related Posts Plugin.
{ 2 comments… read them below or add one }
no way..good job.. what is next for you
Get to the point quicker.
we know why its important thats why we are here
2:09